Whoosh

*crunch*

Whoosh

*crunch*

That’s it. That’s your mantra for today. No words needed: just a cereal bowl in hand and the ethereal ocean of milk that is The Empty Bowl’s lifeblood.

New to this astral breakfast sphere? Well then you and your tensest joints are in luck: The Empty Bowl is a meditative podcast about cereal and has often been called more calming than its subject matter has any right to be. But regardless, Justin and I are proud to host a show that quite literally puts our listeners to sleep. In this lull-vely episode, we take you on the slowest rapid-fire journey through the biggest cereal news and reviews of the past four weeks, from the incoming glory of Timbits Cereal to a sneak peek at my upcoming Eggo Cereal breakdown.

Still up late with a pair of screaming children/cats/houseplants? You can soothe the savage snake plant with twenty-one other episodes of cereal sleepiness at our Anchor hub, follow along on Twitter, or send in a listener question. We can’t discuss or respond to every email, but each one really pleases my begonias.