Welcome back to The Empty 𝘽𝙊𝙊!-wl.

There, now that you’re properly petrified from that mid-sentence jump scare, you’re also in luck, because the latest (and last episode before Halloween) of The Empty Bowl is 31 minutes of creepy-calming cereal shop-talking. Join Justin and I as we get salty about Pop-Tart shells, review my mortally damning Grape-Nuts crime, and catch you up on the eye-popping hereditary history of Halloween Froot Loops.

If there’s something strange in your mental neighborhood, you can call on nineteen other episodes of cereal stress-busting at our Anchor hub, follow along on Twitter, or send in a listener question. We can’t discuss or respond to every email, but each one makes me eat a bowl of cereal. My life’s in your hands.