I know what you’ve been eating.

I saw it, don’t try to hide it.

You’ve been getting in the Grape-Nuts again, haven’t you?

Sorry if that doesn’t make any sense, but it will after you remedy my accusatory intro with The Empty Bowl’s latest half-hourish audio antidote. Hint: we’re asking about your secret cereal.

Welcome back into the sky’s balming bowl for a twenty-fifth time. My and Justin‘s meditative cereal podcast, The Empty Bowl, is back to discuss everything from Cheerios Oat Crunch (again) to Toops, and every idea from Raisin Bran 2 to the best Cookie Crisp never made.

If you need a longer soundtrack to your secret cereal scarfing, you can find more episodes at our Anchor hub, follow along on Twitter, or send in a listener question. We can’t discuss or respond to every email, I treasure each one like it’s a Cap’n Crunch chest.