Look deep inside yourself. You know it to be true:

You wish you could be a graham cracker.

Don’t fight it—we all feel the same. To be a wholesome sheet of baked flour, breezily aerated and tucked in beneath a tender blanket of honey? That’s some post-Saṃsāra level transcendent comfort right there.

And we at The Empty Bowl believe every listener deserves to feel as blissfully crisp as a grahamed-up rectangle—so much so that we believe we’ve made great contributions to graham cereal’s future trajectory. My and Justin‘s show is all about meditation through cereal, so if you’re in the market for a grating and industrially noisy podcast, you might want to record your own by tossing some Corn Flakes in a paper shredder.

But those amongst us who want to be nestled into tranquility by cereal news, reviews, and various other tomfooleries, join us for Episode Nineteen. In this one, we cover the wishy-washy return of Sugar Cookie Toast Crunch, more pumpkin carving decal disappointment, and a whole lot of Golden Grahams.

If you need more golden goodness, you can find eighteen other cereal escapades at our Anchor hub, follow along on Twitter, or send in a listener question. We can’t discuss or respond to every email, but each one opens up a new graham chakra inside me.