Need to chill out? Boy, do we have a cool glass of milk for you.

Or maybe not: on episode 4 of The Empty Bowl—our soothing (emphasis on the O’s) cereal podcast—Justin and I talk about the perks and irks surrounding dry cereal. Other topics include the widely heralded return of Sugar Cookie Toast Crunch, the mathematical inconsistencies of XL Cap’n Crunch, and the upcoming debut of a certain sweet and sour cereal.

As always, we deeply appreciate the positive feedback we’ve received on the show. If you’re interested in helping better spread our breakfast zen across the world, subscribing, rating, retweeting, donating, or simply telling your grandma about the show would mean so much to the both of us.

You can also send us questions and feedback over email—unfortunately we can’t promise discussions on every kind letter we receive, but know that every message is read and heartfully valued.

Until next time, don’t forget to drink the milk—or, you know, intentionally forget the milk and eat it dry.