Just in time for the exciting news about this autumn’s Pumpkin Spice Mini-Wheats, the latest installment in Gabe Fonseca’s wholesome and bowl-some Cereal Time series covers Frosted Mini-Wheats: everyone’s favorite sugary tumbleweeds (I mean that in the best way possible).

From their ginormous origins as mammoth wheat bricks, to their progressive shrinking into today’s bite-sized classics, all the way to the explosion of flavor options—including strawberry, blueberry, maple brown sugar, and the adorable Little Bites—these hearty squares have had quite the journey.

Not to mention they have the best mascot of all time. I would pay good money for a Mini-Wheat action figure (now with Kung-Fu fiber grip!).

As usual, be sure to check out Gabe on Twitter and watch all of his Cereal Time videos here. They’re just as addictive as a bowl of Frosted Mini-Wheats!